Examples of Exercises to Get Fit After the Baby Has Arrived
You find that pregnancy puts the body through a lot of things. You find that during pregnancy women gain weight and some may stick around after giving birth. For that matter, it is essential that you go back into regular workout rhythm after pregnancy as it will make you lose weight as well as get other benefits. Therefore, it is essential that you consult your doctor so that he can recommend the best exercises for you. By the end of this topic, you will be in a position to discover more on some of the best post pregnancy exercises that you should do.
The first thing that you should do is walking. You find that this a great way to start exercising after giving birth even though some may find it hard but it is beneficial. One good thing with this is that you can do it with a baby. Not only that but you can also add weight by bringing the baby along in front pack which makes it better. One thing that you should do is to start with a leisurely pace as you adjust to a more fast-paced walk. Do not be in a hurry but instead take one step at a time as overdoing it is also not healthy.
Apart from that, we have Kegels. One thing that you should know is the Kegels are not effective in removing belly fats but they can help in improving recovery from delivery. You find that childbirth has many side effects such as the risk of continence. One good thing with Kegels is that they will tone the bladder muscles thus giving you better control over the leaks. You find that the best way to learn how to do Kegels is when you are using the bathroom. In this case, you will begin to urinate, and you attempt to use the muscles to halt the steam and hold it, then you release and resume urination. After which you can do it when you are not urinating by contracting, holding and releasing the muscles.
Another post pregnancy exercise is planking. You find that planks are effective on building strength and muscle tone after giving birth where they target the butt, thighs, oblique and the abs. In this case, you will have to set yourself in a planking position where you will hold yourself up with your forearms as you engage your abs. After which you can throw in a push-up or two but remember not to overdo it.
Apart from that, we have lunges. One thing that you should know that walking lunges is a great way to tone your legs and butt. This will require you to stand with your feet together and your hands on your hips. Then you should make a large step forward, then bend your knees so that both of them end up at 90 degrees. The last procedure is to push yourself up in a standing position by applying pressure on the heel of the front leg and redo the process.