Anytime you face a life-threatening situation your mind experience shock which is the case for many soldiers that are involved in the war. Most veterans have flashes of traumatic events crossing their minds. Panic Attacks can lead to several physical and emotional responses which may not be right. Returning Soldiers withdraw from friends and relatives as well have no interest in day to day life activities. They also harbor negative thoughts on a constant basis. These people are easily angered by trivial things.
Combat veterans are faced with unique needs that may not be the case for the civilians. PTSD is a challenge that weighs much on them as they have been exposed to a difficult situation for a long time. Military life is different from people living outside the barracks. The routine of the military system is no longer what they have to experience. Being engaged in war leaves someone with mental issues that need to be addressed. There are programs meant to assist warriors to heal from emotional distress got when engaging in combat. Their work entails helping these soldiers transition from soldiers to civilians.
Returning soldiers have to be equipped with knowledge of other things they can do to earn income other than thinking about war. Its necessary to keep them busy all the time.
Whenever the body is engaged in exercises; it releases endorphins which are responsible for happiness. Outdoor activities that engage movement of hands and feet to make them shift their thoughts to what they are doing. You can transition to civilian life with ease if you engage in social activities.
There are various techniques that can be of value to you in easing anxiety. Train the soldiers on how to control their breath. Sometimes soldiers feel at peace when they behold photos of their relatives or even having a nature walk.
Reconnecting with others is one way to overcome PTSD. Look for friends who give you attention even when you deserve it least. You can regain a sense of power when you render help to someone who will not pay you anything. You also need to join a forum of recovering soldiers. You also need to connect with civilians. Veterans should only speak about their war experiences if they feel free to do so. It is appropriate to seek assistance when push comes to shove. You may ask someone to listen to your stories which may result in great comfort as you are aware that your emotional problems are understood.
Calming the body is an excellent way of overcoming PTSD. Its vital to take balances diet. Aim to sleep for many hours as little sleep can lead to foul mood. Have incentives that will invite sleep as quickly as you get to bed. You have to resist substance abuse as PTSD can become worse.